The Science of Focus in Yoga
What is focus and how it affects our life? Swami Vivekananda once said that what sets great people apart from […]
Three Books That Brought Me Home
A Journey of Inner Transformation Along this path, which began consciously almost 13 years ago, many books have been like
Living the Four Stages of Life in a Single Day
Ancient Indian scriptures, the Vedas and Upanishads, describe life as having four stages—Brahmacharya (learning), Grihastha (household duties), Vanaprastha (gradual detachment),
RAIN Meditation: A Simple Way to Be Present
Meditation is not something we do—it’s something that naturally happens when we allow ourselves to just be. It’s our natural